Health benefits of coffee

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Did you know that over 400 billion cups of black coffee are consumed every year?

Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil.

Ia��m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe.

I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much.

When people say coffee is bad for you, they often point to a few thingsa��

Insomnia.

Dehydration

& Adrenal fatigue

Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine

Dehydration a�� Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anywaya��

And Adrenal fatigue a�� This is not even a real medical condition. Anyone spouting this sort of nonsense doesna��t deserve your time or attention.

Here are the proven benefits of drinking coffee backed by scientific studies

1. Coffee can help you burn fat

Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.

2. Coffee helps you exercise better

Black coffee has been proven to be one of the most effective supplements ever for improving exercise output.
Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.

3. Your heart seems to like it

Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%.

4. Coffee can make you smarter

It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function.

5. Coffee contains an incredible amount of antioxidants

These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone.

6. Coffee drinkers have a lower risk of cancer

Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%.

7. Coffee contains essential nutrients the body loves

One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others.

While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study).

Just another of the many black coffee benefits!

8. Coffee can help fight depression

Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and ita��s growing every year.
Drinking coffee has been shown to lower the risk of developing depression by 20% for women.

It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who dona��t.

How much per day is ok?

A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max.

Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time.

Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided.

Meditation, yoga can sharpen your mind

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The research showed that breathing, a key element of meditation and mindfulness practices, directly affects the levels of a natural chemical messenger in the brain called noradrenaline. They believe that the findings could have particular implications for research into brain ageing.

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Confirming what yogis have claimed for long, new research has found that meditation and breath-focused practices, such as pranayama, can work like fertiliser for the brain, strengthening our ability to focus on tasks.

a�?Our research finds that there is evidence to support the view that there is a strong connection between breath-centred practices and a steadiness of mind,a�? said principal investigator of the study Ian Robertson from Trinity College Dublin.

The findings, published in the journal Psychophysiology, explained the neurophysiological link between breathing and attention.

The research showed that breathing a�� a key element of meditation and mindfulness practices a�� directly affects the levels of a natural chemical messenger in the brain called noradrenaline.

This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused and, if produced at the right levels, helps the brain grow new connections, like a brain fertiliser.

The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health.

The study found that participants who focused well while undertaking a task that demanded a lot of attention had greater synchronisation between their breathing patterns and their attention, than those who had poor focus.

The authors believe that it may be possible to use breath-control practices to stabilise attention and boost brain health.

a�?In our study we looked for a neurophysiological link that could help explain these claims by measuring breathing, reaction time, and brain activity in a small area in the brainstem called the locus coeruleus, where noradrenaline is made,a�? said lead author Michael Melnychuk from Trinity College Dublin.

a�?Noradrenaline is an all-purpose action system in the brain. When we are stressed we produce too much noradrenaline and we cana��t focus. When we feel sluggish, we produce too little and again, we cana��t focus. There is a sweet spot of noradrenaline in which our emotions, thinking and memory are much clearer,a�? Melnychuk added.

The researchers believe that the findings could have particular implications for research into brain ageing.

a�?Brains typically lose mass as they age, but less so in the brains of long term meditators. More a�?youthfula�� brains have a reduced risk of dementia and mindfulness meditation techniques actually strengthen brain networks,a�? Robertson said.

a�?Our research offers one possible reason for this a�� using our breath to control one of the braina��s natural chemical messengers, noradrenaline, which in the right a�?dosea�� helps the brain grow new connections between cells,a�? he added.

Cold brew coffee: An adrenaline rush, without the heartburn

buy doxycycline for chlamydia. # where to buy kamagra safely. #buy Kamagra. kamagra jelly amazon. Buy Doxycycline. doxycycline over the counter cvs. Caffeine increases the release of epinephrine (adrenaline), which stimulates the central nervous system, increases states of alertness and increases heartbeat.

If you had to put down your cup of coffee because of acidity or heartburn, there is good news. A cold brew coffee offers you that caffeine kick without hurting you.

Cold brew coffee is not be confused with iced coffee, which is hot brewed coffee served over ice. Cold brew coffee is prepared when ground coffee is steeped in water (cold or at room temperature) for 12 to 24 hours to produce a concentrated coffee essence.

This essence is diluted to taste and served hot or chilled. Cold brew can also be stored in the refrigerator for up to two weeks or frozen for a longer period, without its taste changing.

Brewing coffee is dependent on various factors such as water volume, water temperature, size of the coffee particles (medium/course), the porosity of the coffee particles, and brewing time. The final composition a�� flavour, aroma, bioactive compounds a�� of cold brew is dependent on its brewing time. It is also believed that cold brew is smoother in texture compared to regular coffee.

Cold brew can be traced back to the 1600s, when Dutch traders were looking for a way of producing coffee that could be transported easily. Cold brew takes an edge over regular coffee due to its lower caffeine content and acidic quotient. It is believed that cold brew has a caffeine content of about 40 mgs/100 gms as compared to about 60 mgs/100 gms in regular coffee. Cold brew coffee is known to have a ph of 6.3 compared to a ph of 5.5 of hot brewed coffee. It has also been claimed that an alkaline diet scores more over its health benefits as compared to a diet high in acid producing foods including coffee.

Coffee contains more than 400 chemicals, including trace amounts of vitamins, minerals and anti-oxidants and caffeine, the main stimulant. Caffeine increases the release of epinephrine (adrenaline), which stimulates the central nervous system, increases states of alertness and increases heartbeat. Most people believe coffee to be a somewhat toxic addiction taken only as an indulgence or to overcome sleep and boost alertness.

Numerous studies reveal that moderate coffee consumption (1-2 cups a day) and caffeine has certain health benefits and does not contribute to cardiovascular disease, including high blood pressure and stroke. In fact, coffee is known to be a source of certain dietary antioxidants. Since it is a stimulant, it can contribute to difficulty in falling asleep, may interfere with regular sleeping patterns for many people and may cause disturbed or reduced sleep for some. Those sensitive to it should avoid coffee at bed time or try switching to cold brews, if you must.

Many health conscious people are turning to cold brews to get that caffeine kick and keep heartburn/ acidity in check. Despite the increasing popularity of cold brew coffee, more research needs to be conducted to validate its health benefits and ascertain risks, if any.

Living in green spaces may cut down stress in kids

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Want your child to remain stress free? If yes, try relocating to a better neighbourhood as a new study has found less stress hormone in children with access to green spaces, clean air, and quality grocery stores. The findings, published in the journal Psychosomatic Medicine, showed that the average cortisol level a�� a biological marker of the bodya��s stress response a�� among 113 of low-income children who lived in poor neighbourhoods reached the 75th percentile. But when they looked at cortisol levels in 32 low-income children living in better-quality neighbourhoods, the average was in the 45th percentile.

a�?Our study indicates that the quality of a neighbourhood where a child grows up is one of several factors that can have a protective effect on their health,a�? said Danielle Roubinov, Assistant Professor from the University of California, San Francisco.a�?Cortisol is a measure of biological stress arousal, and elevated levels can place children at risk for both poorer physical and mental health,a�? Roubinov added.

High cortisol levels are associated with elevated blood sugar, raised blood pressure, back pain, bone thinning, obesity, insomnia, anxiety and fatigue. For the study, the researchers compared levels of the stress hormone cortisol in a group of kindergartners. The researchers also asked teachers and parents of the kindergartners to report on the childrena��s overall health and any impairments that may prevent them from participating in desired activities. They found that the 113 low-income children living in poor neighbourhoods were in the 75th percentile when it came to such health issues, while the 32 low-income children in better-resourced neighbourhoods scored in the 55th percentile.

a�?The quality of neighbourhoods was assessed by a measure that evaluates access to green spaces, exposure to environmental toxins, and availability of early childhood education centers and grocery stores selling healthy food,a�? said Roubinov.

Avoiding the Summer heat problems

With the summer approaching near, the cities have been dried with the scorching sun, drieds wells, ponds, and even the rivers. With the dryness, there is also increase in air pollution as well as water pollution. People are having many health problems due to the serious aerial as well as contaminated water hazards. There has been increase in a number of patients in the hospitals, health check-ups, etc. complaining with the number of serious disease problems. The video above might help to minimize the summer hazard problems while outing or living inside the house.

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